Everything you need! Broccoli, corn, carrots & rotini pasta in an Italian garlic sauce with seasoned grilled chicken breast. Time's on your side! Ready in about 12 minutes! Inspected for wholesomeness by US Department of Agriculture. Per 1-2/3 Cup Frozen Serving: 180 calories; 1 g sat fat (5% DV); 420 mg sodium (18% DV); 2 g sugars; 9 g protein (18% DV); vitamin A (30% DV). www.mealsatease.com. At ease redefines convenience with you in mind. With inspired solutions for your busy lifestyle, you can delight your family with delicious meals, snacks and sides in only minutes. Be at ease. Time's on your side.